Address
6 Herschel Road
Claremont
Cape Town, 7708
Studio Hours
8am – 7pm (Mon-Fri) 8am-12pm (Sat)
Studio Contact Number:
+27 83 652 0397
Studio Services
Exclusive Private
Classes
45-50 minutes and consists of one student and one instructor utilising the Pilates equipment. It is highly recommended if you have never taken Pilates before, are injured, or you have not exercised in a long time. A private session will provide the opportunity to have the instructor personalize the workout for you. It will also allow you the time to ask the instructor any questions you may have and allows you to learn the language of Pilates in the most effective manner.
Duet Classes
45-50 minutes and consists of two students and one instructor utilizing the Pilates equipment. It is recommended that students interested in duets take private sessions first. A duet will prepare you for the possibility of working out independently in the future. The result of duet sessions produces an understanding of learning the order and spring settings. It is recommended that you supply your own partner, however, we may be able to match you with someone at your level.
Trio Classes
Private Sessions are recommended before joining group training. This is a 50-minute mixed apparatus training session that is limited to 3 people. Using the mat, barrels, magic circles and light weights, you will have a well-rounded workout that is still individualised to meet your personal goals as well as the collective goal of the group. Attending small group private training will prepare you for working out independently in the future.
Pre& Post Natal
Pre & Post Natal Pilates
focuses on gentle, safe exercises tailored for each stage of pregnancy and postpartum recovery. Pre-natal Pilates strengthens core, improves posture, and supports pelvic floor, helping alleviate pregnancy discomfort. Post-natal Pilates aids recovery, restoring core strength, improving flexibility, and helping with body alignment after childbirth. Suitable for all fitness levels.
Senior Balance & Mobility
Senior Pilates Classes
offer low-impact exercises designed to improve flexibility, balance, core strength, and posture. These classes focus on gentle movements to enhance mobility, reduce joint pain, and build muscle tone, promoting overall wellness and independence. Ideal for older adults of all fitness levels.
Group Chair Pilates
Retirement Home Pilates
provides gentle, low-impact exercises tailored to seniors, focusing on improving mobility, balance, posture, and muscle strength. These classes help enhance flexibility and support overall well-being in a safe, supportive environment.
Work Space Pilates
is designed to reduce workplace stress, improve posture, and boost team energy. These sessions focus on stretching, core strengthening, and relieving tension, promoting a healthier, more productive work environment. Suitable for all fitness levels.
WHAT OUR CLIENTS SAY
Happy Clients' Testimonials
Discover the transformative power of Pilates through the experiences of our community. From renewed strength to enhanced flexibility, our clients share their stories of empowerment, vitality, and well-being. Dive into our testimonial section and be inspired by the journey toward a healthier, happier you.
Elize Brady
I am 65 and have not exercised in 30 years. Bernadette is tremendously patient, remains cognisant of her clients' ability and strength, and gently but firmly works to improve your strength and agility consistantly.
Schlain Bayat
Bernie is an amazing pilates instructor. She sincerely cares about the wellbeing of her clients. This comes through in her teaching. She is patient and gentle, yet pushes clients to perform at their peak. She assisted me with strengthening weak hip and back muscles, and through working with her, my overall wellbeing has improved and my back pain has disappeared.
FAQS
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Who can do Pilates?
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
What are the benefits of Pilates?
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
Is Pilates a good workout for weight-loss?
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
How often should I do Pilates?
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Will Pilates help me with back pain?
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Is Pilates suitable for pregnancy?
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Is Pilates safe for senior members?
Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
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