About Us
Welcome!
Bernadette is a seasoned movement practitioner with over 15 years of experience, specialising in Callanetics, Yoga, Pilates and holistic body conditioning since 2009.
Her passion is helping individuals of all ages and abilities achieve better health, strength, and mobility through mindful movement and awareness and functional application into everyday life.
With a deep understanding of the body’s mechanics and a personalised approach, Bernadette aims to create a supportive and healing environment for each of her clients.
Whether you're looking to build strength, recover from an injury, or simply move with more ease and mindfullness, she will guide you on your journey to a space of wellness.
Bernadette's background includes:
Dancing since the age of 4 - including Ballet, Modern Dancing, Ballroom Dancing
She is certified and qualified in:
-Callanetics
-Yin and Vinyasa Yoga and Meditation Teacher
-Comprehensive Pilates (all equipment)
-Senior Mobility and Health professional
-Pre & Post Natal training
-Pre-hab training specialist (Pre-surgery readiness)
-Indian Head Masseuse
Holistic Collaboration as a Team
A mindful and effective space
At my studio, I, truly believe in the transformative power of Pilates to nurture both our body and minds. My boutique studio is more than just a place to exercise; it's a community dedicated to wellness, strength, and balance.
Whether you are a seasoned practitioner or new to Pilates, I am here to guide you on your journey to a healthier, happier you. Join me and discover the joy of movement, the power of breath, and the harmony of your body and soul.
My holistic approach to movement and body wellness provides a magical platform of health and wellness creating a happier, healthier version of yourself.
Collaboration with Medical Professionals
I holistically integrates expert movement therapy with healthcare support to provide personalised, safe exercise programs for my clients.
Working alongside physiotherapists, chiropractors, sports masseuses and mental wellness specialists, I design targeted routines to mindfully address injury recovery, chronic pain management, post-surgery rehabilitation, and overall physical and mental health improvement.
This partnership ensures exercises are medically informed, enhancing patient outcomes and well-being on all levels.
My Mission & Vision for my Clients & Studio Atmosphere
My mission is to empower individuals of all ages and fitness levels to cultivate strength, flexibility, and balance through the practice of Pilates. I am committed to providing a welcoming and supportive environment where each client can discover their inner strength, enhance their physical well-being, and achieve their fitness goals. With expert instruction, personalised attention, and a focus on mind-body connection, I strive to inspire and empower my community to live healthier, happier lives.
My vision is to aspire to create a vibrant and inclusive community where individuals can embark on a journey of self-discovery, transformation, and empowerment through the practice of Pilates. By offering innovative classes, personalised instruction, and a nurturing environment, I aim to inspire my clients to embrace a lifestyle of vitality, strength, and mindfulness. Together, we envision a world where every individual feels empowered to move with grace, live with purpose, and thrive in body, mind, and spirit."
WHAT OUR CLIENTS SAY
Happy Clients' Testimonials
Discover the transformative power of Pilates through the experiences of our community. From renewed strength to enhanced flexibility, our clients share their stories of empowerment, vitality, and well-being. Dive into our testimonial section and be inspired by the journey toward a healthier, happier you.
Gideon Brunsdon
I can highly recommend the Pilates Agency. Each session is different so one does not get bored with repetitive moves and Bernie uses all her knowledge and expertise and breaks down everything into small understandable pieces of information. It is not a case of "monkey see monkey do", she is very in tune with one's individual needs and capabilities. I am really enjoying our sessions very much.
Hannie Claassens
As a pro-level netball player, Bernie's exercises are quick and easy and her teachings are awesome. She explains the postures very well and I found a difference within my alignment and strength ability 5 minutes into my class.
FAQS
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Who can do Pilates?
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
What are the benefits of Pilates?
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
Is Pilates a good workout for weight-loss?
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
How often should I do Pilates?
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Will Pilates help me with back pain?
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Is Pilates suitable for pregnancy?
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Is Pilates safe for seniors?
Yes, Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
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