6 Herschel Road
Claremont
Cape Town, 7708
8am – 18:30pm (Mon-Fri) 09:30 - 10:30am (Sat)
+27 83 652 0397
White Blocks: Reserved for Private and Duet Clients only.
Group Reformer Class Times are as follows:
Mondays: 08:00 - 08:50AM
17:30 - 18:30
Tuesdays: 10:00 - 10:50AM
17:30 - 18:30
Wednesdays: 08:00 - 08:50AM
09:00 - 09:50AM
Thursdays: 10:00 - 10:50AM
17:30 - 18:30
Friday: 08:00 - 08:50AM
Saturdays: 09:30 - 10:20AM
Blue Blocks: Group Reformer Classes only. Maximum 3 Clients at a time.
Bookings requests for PRIVATE and DUET sessions can be made by emailing the studio directly at:
info@pilatesagency.co.za
or contacting us on
083 652 0397
WhatsApp / SMS
Discover the transformative power of Pilates through the experiences of our community. From renewed strength to enhanced flexibility, our clients share their stories of empowerment, vitality, and well-being. Dive into our testimonial section and be inspired by the journey toward a healthier, happier you.
I am 65 and have not exercised in 30 years. Bernadette is tremendously patient, remains cognisant of her clients' ability and strength, and gently but firmly works to improve your strength and agility consistantly.
Bernie is an amazing pilates instructor. She sincerely cares about the wellbeing of her clients. This comes through in her teaching. She is patient and gentle, yet pushes clients to perform at their peak. She assisted me with strengthening weak hip and back muscles, and through working with her, my overall wellbeing has improved and my back pain has disappeared.
FAQS
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
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