Address
6 Herschel Road
Claremont
Cape Town, 7708
Studio Hours
8am – 7pm (Mon-Fri) 8am-12pm (Sat)
Studio Contact Number:
+27 83 652 0397
Fees 2024/25
Exclusive Private Sessions (1 per class)
1 Drop-in Private Session :
R 550 per session
1 Private session per week:
R1960 per month
2 Private sessions per week:
R3840 per month
10 Private session package:
R5500
A 5% discount is available for Pensioners and students on request.
30minute Private Sessions:
R275 per class
Semi- Private Duet Sessions (2 people sharing)
1 Drop-in Duet Session:
R 400 per session
1 Duet session per week:
R1520 per month
2 Duet sessions per week:
R2800 per month
10 Duet session package:
R3250
Pensioners / Family Duet session:
R 580 per session
Trio Sessions (3 per class)
Wunda Chair, Mat & Spine corrector
1 Trio Session: R280 per session
4 Trio Sessions: R1120 per month
Group Classes / Workshops
In studio workshops and group educationals:
R340 per person.
Indian Head Massages (per person)
30min: R250
(Includes Shoulder, Neck and Head)
Home Visits - By Referral only
55min Private Home Visit: R650
55min Duet Home Visits: R850
Family Class (maximum 6 participants): R1800
(an additional charge of R180 for every person over party of 6).
How to Book
All Pilates classes, workshops and head massages are booked by appointment only.
Email us on info@pilatesagency.co.za for more information on availability.
Or BOOK online through MY Appointment App.
WHAT OUR CLIENTS SAY
Happy Clients' Testimonials
Discover the transformative power of Pilates through the experiences of our community. From renewed strength to enhanced flexibility, our clients share their stories of empowerment, vitality, and well-being. Dive into our testimonial section and be inspired by the journey toward a healthier, happier you.
Elize Brady
I am 65 and have not exercised in 30 years. Bernadette is tremendously patient, remains cognisant of her clients' ability and strength, and gently but firmly works to improve your strength and agility consistantly.
Schlain Bayat
Bernie is an amazing pilates instructor. She sincerely cares about the wellbeing of her clients. This comes through in her teaching. She is patient and gentle, yet pushes clients to perform at their peak. She assisted me with strengthening weak hip and back muscles, and through working with her, my overall wellbeing has improved and my back pain has disappeared.
FAQS
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Who can do Pilates?
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
What are the benefits of Pilates?
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
Is Pilates a good workout for weight-loss?
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
How often should I do Pilates?
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Will Pilates help me with back pain?
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Is Pilates suitable for pregnancy?
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Is Pilates safe for senior members?
Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
Request an Appointment
Enter your email above to receive the latest studio news and promotions!
By providing my phone number, I agree to receive text messages from the business.