6 Herschel Road
Claremont
Cape Town, 7708
8am – 18:30pm (Mon-Fri) 09:30 - 10:30am (Sat)
+27 83 652 0397
Strengthen, Stretch, and Stabilise – The Power of Pilates
Welcome to The Pilates Agency, your sanctuary for mindful movement and holistic wellness.
A nurturing space where you can strengthen your body,
calm your mind,
and restore balance to your life.
Enjoy the sense of increased strength and muscle tone in your body.
Improved flexibility and the freedom of moving freely with agility and lightness.
Find your Balance
Enjoy a better, more reliable balance and coordination and help yourself reduce the risk of accidental falls.
Improve your posture so that you always look great and to assist to slow down the rate of age related postural integrity.
Gain stress relief with mindfulness and grace.
Using controlled movements combined with focused breathing, my classes promote relaxation and a sense of mental freedom in your body and mind.
Help ward off, or maintain osteoporosis and scoliosis issues and improve your bone density to ensure strength and resilience against possible future fractures.
Re-strengthen your body mindfully after injury to prevent future recurrence or complications.
Whether you’re new to Pilates or an experienced practitioner, we’re here to support your journey toward total well-being. At The Pilates Agency, we blend the physical benefits of Pilates with a holistic approach to health, creating a peaceful environment that helps you reconnect with yourself and your body.
Experience personalised attention and individualised programming with a one-on-one session.
I strongly recommend every client starts here (especially if you are newer to Pilates.)
Ideal for clients with injuries or special situations such as pregnancy and needing a slower, more intentional, mindful approach to their movement.
Or clients seeking to refine specific strength requirements such as sports people, dancers and swimmers.
* Private Sessions can be conducted Online and in studio. Clients with reformers can contact me to set up private class time.
Bring a friend and still receive similar individualised attention as you would with a private session.
This is a great motivation to stay fit and committed to your health journey with having accountability to a training partner to keep you on your journey to good health.
The class combines personalised instruction with a small group dynamic of maximum 3 clients, focusing on core strength, flexibility, balance, and posture.
Exercises are often performed on specialised equipment like the Wunda Chair, Spine corrector, or mat, with customised workouts to accommodate the different fitness levels and goals of each participant.
Move with Purpose, Find Your Flow
Every session you take at our studio is designed to not only help you achieve your goals, but to achieve a certain level of fitness, chronic pain management and to embrace a harmony between Body and Mind.
Our studio is privately located inside the Claremont Chiropractic Health Centre in Claremont, Cape Town and offers a multifaceted approach to movement - blending our offering with classical pilates and restorative, mind-body somatic techniques, you will definitely feel at home with us.
Find Us at:
The Claremont Chiropractic Health Centre
Claremont, Cape Town
Southern Suburbs
7708
(Located off Bowwood Road and adjacently opposite to Herschel Girls private school)
– Real Experiences, Real Results
Each journey is unique, but the transformative impact of movement speaks for itself. In this section, we invite you to explore first-hand accounts from clients who have embraced the benefits of my services.
FAQS
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
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