6 Herschel Road
Claremont
Cape Town, 7708
8am – 18:30pm (Mon-Fri) 09:30 - 10:30am (Sat)
+27 83 652 0397
Group Reformer Classes:
is a dynamic, full-body Pilates workout performed on the Pilates reformer, a specialised piece of equipment that uses a system of springs, pulleys, and a sliding carriage to create resistance-based training.
Small Group Setting: Usually 3 participants, ensuring personalised attention while maintaining an energetic, social atmosphere.
A Private Pilates Session is a one-on-one training experience designed to meet your unique fitness goals, needs, and abilities. Whether you're a beginner, recovering from an injury, or looking to enhance your athletic performance, private sessions provide personalised attention and tailored programming for maximum results.
Private training and rehab provide personalised attention, faster progress, and tailored support for strength, recovery, and overall well-being.
A Pilates Duet Class is a semi-private session designed for two people, offering a customised workout with the benefits of private training at a shared cost. Perfect for friends, partners, or family members, duet sessions provide personalised instruction, motivation, and fun, using Reformers and other Pilates equipment to enhance strength, flexibility, and posture while maintaining proper form.
Injury and Pain Relief:
Pilates is a highly effective, low-impact exercise method that supports injury recovery and rehabilitation by improving strength, flexibility, and body alignment. In a specialised Pilates class for injuries and recovery, exercises are tailored to individual needs, focusing on controlled movements that enhance core stability, posture, and overall mobility without putting excessive strain on the body.
When integrated with physiotherapy and chiropractic care, Pilates serves as a complementary approach, reinforcing the corrective techniques and therapies prescribed by healthcare professionals. By working closely with physiotherapists and chiropractors, Pilates instructors can modify exercises to align with rehabilitation protocols, ensuring safe and progressive movement patterns that aid in pain reduction, muscle re-education, and long-term recovery. This collaborative approach helps individuals regain strength, restore function, and prevent future injuries, fostering a holistic path to healing and well-being.
Pre-hab Pilates
is a proactive approach to injury prevention that focuses on strengthening the body, improving flexibility, and enhancing movement efficiency before injuries occur. It targets muscle imbalances, joint stability, and core control to reduce the risk of strain and overuse injuries. Often used by athletes, individuals recovering from past injuries, or those preparing for surgery, Pre-hab Pilates helps build resilience and optimal movement patterns.
By addressing weaknesses and asymmetries early, it supports long-term musculoskeletal health and can complement physiotherapy and chiropractic care for a well-rounded preventive strategy.
If you have any questions, concerns or enquiries, please contact the studio directly to discuss on
083 652 0397,
or email us on
info@pilatesagency.co.za
Discover the transformative power of Pilates through the experiences of our community. From renewed strength to enhanced flexibility, our clients share their stories of empowerment, vitality, and well-being. Dive into our testimonial section and be inspired by the journey toward a healthier, happier you.
I am 65 and have not exercised in 30 years. Bernadette is tremendously patient, remains cognisant of her clients' ability and strength, and gently but firmly works to improve your strength and agility consistantly.
Bernie is an amazing pilates instructor. She sincerely cares about the wellbeing of her clients. This comes through in her teaching. She is patient and gentle, yet pushes clients to perform at their peak. She assisted me with strengthening weak hip and back muscles, and through working with her, my overall wellbeing has improved and my back pain has disappeared.
FAQS
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
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