Address
6 Herschel Road
Claremont
Cape Town, 7708
Studio Hours
8am – 18:30pm (Mon-Fri) 09:30 - 10:30am (Sat)
Studio Contact Number:
+27 83 652 0397
Our Services
From First-Timers to Lifelong Movers – Discover Your Perfect Class
How to determine the class best suited for yourself? We have provided you with these guidelines to help you find the perfect fit for your health goals and challenges:
Group Reformer Classes:
Dynamic, full-body Pilates reformer workouts!
Maximum of 3 participants to ensure attention while maintaining an energetic, social atmosphere.
Injured Bodies may not join the group class without a private assessment to ascertain your safety, ability and comfort.
A| Personalised Training for Optimal Results
A Private Pilates Session is a one-on-one training experience designed to meet your unique fitness goals, needs, and abilities.
Ideal for beginners.
Great for clients with injury.
Private sessions provide personalised attention and tailored programming for maximum results
Duet Classes: Personalised Training for Two
A semi-private session designed for two people.A customised workout with the benefits of private training at a shared cost.
Perfect for friends, partners, or family members.
Injured Bodies may not join the group class without a private assessment to ascertain your safety, ability and comfort.
A Gentle Path to Flexibility & Strength
A low-impact exercise that focuses on controlled movements, breathing, and core strength.
It helps improve balance, flexibility, and posture, which can reduce the risk of falls and injuries.
Enhances joint mobility, alleviates stiffness, and better coordination.
Promotes both physical and mental well-being in a safe, supportive way.
Please provide a note from your Health Care Practitioner confirming you are able and ready for exercise.
Restoring Strength, One Movement at a Time and where Recovery Meets Movement.
Private training and rehab provide personalised attention, faster progress, and tailored support for strength,
recovery, and overall well-being.
Pilates is a highly effective, low-impact exercise method that supports injury recovery and rehabilitation by improving strength, flexibility, and body alignment. In a specialised Pilates class for injuries and recovery, exercises are tailored to your individual needs, focusing on controlled movements that enhance core stability, posture, and overall mobility without putting excessive strain on the body.
When integrated with physiotherapy and chiropractic care, your Pilates sessions will serve as a complementary approach, reinforcing the corrective techniques and therapies prescribed by your healthcare professionals.
By working closely with your physiotherapist, doctor or chiropractor, we can modify exercises to align with your specific rehabilitation protocols, ensuring safe and progressive movement patterns that aid in pain reduction, muscle re-education, and long-term recovery. This collaborative approach may help you regain strength, restore function, and prevent future injuries, fostering a holistic path to your healing and well-being.
WHAT OUR CLIENTS SAY
Happy Clients' Testimonials
Discover the transformative power of Pilates through the experiences of our community. From renewed strength to enhanced flexibility, our clients share their stories of empowerment, vitality, and well-being. Dive into our testimonial section and be inspired by the journey toward a healthier, happier you.
Elize Brady
I am 65 and have not exercised in 30 years. Bernadette is tremendously patient, remains cognisant of her clients' ability and strength, and gently but firmly works to improve your strength and agility consistantly.
Schlain Bayat
Bernie is an amazing pilates instructor. She sincerely cares about the wellbeing of her clients. This comes through in her teaching. She is patient and gentle, yet pushes clients to perform at their peak. She assisted me with strengthening weak hip and back muscles, and through working with her, my overall wellbeing has improved and my back pain has disappeared.
FAQS
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness through controlled movements and breath work.
Who can do Pilates?
Pilates is suitable for people of all ages and fitness levels. It can be adapted to accommodate individual needs, making it accessible for everyone, including beginners, athletes, pregnant women, and individuals recovering from injuries.
What are the benefits of Pilates?
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, reduced stress, and enhanced mind-body connection. It can also help alleviate back pain and improve overall body alignment.
Is Pilates a good workout for weight-loss?
While Pilates primarily focuses on strength, flexibility, and overall well-being, it can contribute to weight loss when combined with a healthy diet and regular cardiovascular exercise. Pilates helps build lean muscle mass, which can increase metabolism and aid in weight management.
How often should I do Pilates?
The frequency of Pilates sessions depends on individual goals, fitness level, and schedule. Ideally, aim for 2-3 Pilates sessions per week to experience noticeable improvements in strength, flexibility, and overall fitness. Consistency is key to seeing results.
Will Pilates help me with back pain?
Yes, Pilates can be beneficial for individuals with back pain. The exercises target the core muscles, including those in the back, which helps improve spinal alignment, stability, and posture. Pilates also emphasizes proper body mechanics, reducing strain on the back and alleviating discomfort.
Is Pilates suitable for pregnancy?
Pilates can be a safe and effective form of exercise during pregnancy, but it's essential to consult with a healthcare provider and work with a certified prenatal Pilates instructor. Prenatal Pilates focuses on strengthening the pelvic floor, improving posture, and preparing the body for childbirth while taking into account the specific needs of pregnant women.
Is Pilates safe for senior members?
Pilates can be very beneficial for seniors. It helps improve flexibility, strength, balance, and posture, which are all crucial for maintaining mobility and independence as we age. Additionally, Pilates can be adapted to suit individual needs and physical abilities, making it a safe and effective form of exercise for seniors.
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